Do you feel like there is more to life than you are experiencing?
Do you feel like there are aspects of your life or relationships you want to bring to the next level but aren’t sure how?
Here’s how I can help:
I provide online therapy to individuals & couples on the topics of love & relationships. My personalized and intuitive approach will help you gain insight and make real, lasting changes in your life and relationship. I am direct yet supportive in session and help you get to the heart of the matter quickly.
Through a combination of exploring past experiences and relationships as well as present life situations, I’ll help you create powerful shifts in the way you think, react, and communicate so you can move towards what makes you feel happy and fulfilled, both in life and in love.
To help you get the most out of your investment in therapy, I often assign homework for you to do outside of session. I believe you need more than a 50 minute session per week to create lasting change. Your “assignments” are designed to facilitate continued learning and growth and put into action the insights and changes we discuss in session.
Sarah is great. This was my first therapy and I was not sure what she could possibly tell me to make me more comfortable with myself, but four sessions later and she has already given me so much valuable insight to implement into my life and relationship. She recommended a book for me and my significant other to read and we both feel like the book was specifically written for us.
Sarah is very relaxed and knowledgeable, would recommend to anyone. Thanks Sarah!
All sessions are conducted at your convenience via secure online video chat. No traffic, no parking, no hassle. I do not offer in person sessions. Online sessions are a great way to fit therapy into your schedule (many of my clients connect from work or home) and offer the exact same outcomes as in person therapy. Not sure if it’s the right modality for you? Feel like you prefer in person? I hear that a lot and many of my new clients are surprised to learn they feel just as connected to me and the therapeutic process when meeting online. And of course, they love the convenience of being able to connect from anywhere. But don’t take my word for it. Schedule a free 30 minute consultation to try it out yourself.
I wasn’t sure about online therapy but me and my wife both work a ton and it seemed like the best option for us given our schedules. Sometimes we were able to be home together but sometimes one or both of us were at the office or traveling and we couldn’t be together for our sessions. I liked that we didn’t have to take multiple hours out of our day to have sessions and it helped us be more consistent in meeting with Dr. Sarah. Most of the time once you get into the session, you completely forget that it’s video chat because you’re so focused on the conversation anyway. It was also nice how easy it was to schedule and reschedule our sessions if we needed to. Dr. Sarah was instrumental in getting us through a rough patch in our marriage and I’d go back again in the future if needed.
If you’re looking for support during a difficult time or to bring your life or relationships to the next level, I look forward to working with you!