Couples Learn Blog
Can You Change Your Attachment Style? A Couples Therapist Explains
Are you struggling with an insecure attachment style? Maybe you always seem to choose the wrong partner, or struggle to navigate conflicts in relationships. Maybe you have issues with trust and fidelity. Either way, you may have found yourself wondering, “Can you...
An Expert Guide to Healing from Trauma
Even though it’s only five letters, trauma is a very big word. That’s because there are many different types of trauma that you can experience and the effects of trauma can last a lifetime. Trauma is something that can occur regardless of your gender, age, race,...
Navigating Different Values in A Relationship
Between contentious political elections, a global pandemic, major Supreme Court decisions and evolving social justice issues…there’s a lot to disagree on these days. If the last few years have brought to light different values in a relationship, you’re not alone. It’s...
The Real Reasons (That Nobody Tells You) About Why Therapists Don’t Accept Insurance
Deciding to start therapy is a huge milestone in life. After all, what could be more important than committing to work on yourself? But does your therapist accept your insurance? Here’s why you should no longer look for one that does!
10 Tips for Mind Blowing Sex
At some point or another, the topic of sex always (ahem) comes up when I work with couples. It’s common to discuss better sex tips for couples in my sessions. Sex is a very important part of a healthy relationship and when it isn’t working right for both partners,...
Want A Healthy Relationship? Learn To Dump Your Assumptions!
As a couple’s therapist, one of the things that always amazes me is how two different people can experience the same situation in completely unrelated ways. It’s one of the reasons assumptions in relationships can be so damaging. When I ask a couple to tell me about...