Couples Learn Blog
What Is EMDR Good For?
If you’ve been struggling with anxiety, depression or PTSD you may have heard about EMDR therapy. But what is EMDR good for? Find out now.
Co-Regulating for Couples: Techniques for Emotional Regulation and Stress Relief
Want to work with your partner to relieve stress, reduce conflict and better regulate emotions? Learn more about co-regulating for couples.
Will Couples Therapy Make My Relationship Worse?
If you’ve been struggling with relationship issues, you may be considering couples therapy. But can couples therapy make things worse? Find out.
An Expert Guide to Taking a Break In a Relationship
Are you thinking about taking a break in a relationship? Read our expert guide first, with insights from our couples therapists.
Living With a Spouse with Mental Illness
If you’re living with a spouse with mental illness, it can be hard to know what to do. Learn how to help your partner and your marriage.
Can You Change Your Attachment Style? A Couples Therapist Explains
Are you struggling with an insecure attachment style? Maybe you always seem to choose the wrong partner, or struggle to navigate conflicts in relationships. Maybe you have issues with trust and fidelity. Either way, you may have found yourself wondering, “Can you...