vulnerable girl

Why do many people find giving their heart fully to someone so scary? What is the fear of opening up to their partner?


In current times we’re seeing more loneliness and more unhappy, disconnected relationships. But why is this?


Three words: “Fear

insurance or cash

Should I Use My Insurance Plan To Pay For Therapy?

  Deciding to start therapy is a huge milestone in life. I’d even say it’s as big as getting married or starting a new job. I mean, think about it. What could be more important than committing to work on

Divorce rates are nearly 50% in our nation and more people than ever are opting to stay single longer in today’s day and age. Men and women all over the US are deciding to breakup when their relationships get tough rather than riding out the waves. Is this the

You met someone. You can’t stop thinking about them. You want to spend every waking minute with them, talking to them, or talking about them to anyone that will listen. You feel high with emotion. This is so exciting! You’ve been waiting so long for this!

When I work with couples, I like to give them concrete tools they can use to improve their relationships. One of these tools is the concept of the Emotional Bank Account. This idea was developed by the famous couples’ therapists and researchers, Drs. John and Julie