Clients often come to our practice after noticing troubling, recurrent patterns in their relationships. Maybe they’ve had multiple relationships fall apart for similar reasons, keep dating the same type of person over and over again, have a hard time opening up and trusting in relationships, or have found themselves attracted to emotionally unavailable partners and they don’t understand why.
Our early attachment experiences with our parents or caregivers shape our adult attachment style and how we interact in romantic relationships. Understanding yourself and your attachment style can have profound implications on your ability to create and sustain meaningful romantic relationships.
Take our attachment style quiz now to discover if you are a secure anchor, an anxious wave, or an avoidant island.